Mediterranean Diet Hub

Fresh Mediterranean Chickpea Salad

Ingredients:

• 1 can (15 oz / 400g) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup black olives, sliced
• 2 tablespoons fresh parsley, chopped

For the dressing:

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon red wine vinegar
• 1 clove garlic, minced
• Salt and black pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Refrigerate for 20–30 minutes before serving to allow the flavors to blend.
5. Serve chilled and enjoy!